How to get help for depression and anxiety

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April 28, Staff Writers. Find the information you need to find, get into, pay for, and thrive in the best college for you. Depression is a serious and important issue on college campuses across the country. College students are susceptible to depression due to potential factors such as stress with school, work, or finances, or possibly feeling isolated after moving away from friends and family. College students should know that depression is different from occasionally feeling sad or stressed. Depression is a serious but common and treatable medical illness.
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Anxiety vs. Depression Symptoms and Treatment

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The Various Ways To Get Help For Depression And Anxiety

Back to Clinical depression. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Some people think depression is trivial and not a genuine health condition. They're wrong — it is a real illness with real symptoms. Depression is not a sign of weakness or something you can "snap out of" by "pulling yourself together". The good news is that with the right treatment and support, most people with depression can make a full recovery. They range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful.
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How to Cope With Anxiety and Depression

Alex Dimitriu. Most people who have experienced depression know that it is often accompanied by sleeping problems. People with depression may find it difficult to fall asleep and stay asleep during the night.
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Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments. Feeling down or having the blues now and then is normal. And everyone feels anxious from time to time — it's a normal response to stressful situations. But severe or ongoing feelings of depression and anxiety can be a sign of an underlying mental health disorder.
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